The video for this song shows a girl hitting a punching bag and has flashbacks of a man physically abusing her and also her using drugs. The current members are vocalist, Brent Smith, bassist Eric Bass, drummer Barry Kerch, and guitarist Zach Myers. Shinedown is a hard rock band from Jacksonville, Florida. The lyrics “I’d rather you hate me for everything I am than have you love me for something that I can’t”. The video for this song is about how appearances of what people are on the outside are not what they are truly on the inside. “Never Enough” Five Finger Death Punchįive Finger Death Punch is a heavy metal band from Los Angeles, California. This song was featured in the trailer for the movie, Resident Evil: Apocalypse.Ĩ. The lyrics, ” because you’ve gotta be bigger and be faster, and be stronger” encourage you to lift more. The lyrics to the song put you in the right mindset when training. Ben Burnley, the vocalist and one of the founders is currently the only member of the band. Skillet is a Christian metal band formed in Memphis, Tennessee with members from Wisconsin.īreaking Benjamin is an alternative metal band from Wilkes-Barre, Pennsylvania and is currently on hiatus. Some bands just have songs at a certain tempo that is perfect for a workout. This track was the official song for the 2011 WWE Royal Rumble. Papa Roach is an alternative metal band from California.įinger Eleven is an alternative rock band from Ontario, Canada. If you are listening to these songs in order, it is after you have warmed up and are really getting into your workout. The tempo of this song picks up a little. The lead singer, Josey Scott, has left the band at the end of 2011 to pursue a solo Christian music career. Saliva is a band from Memphis, Tennessee. This track is one of Saliva’s most successful songs. Adelitas Way is a hard rock band from Las Vegas. This track is a great way to start your workout by warming up and getting in the mindset to reach your goals. “Invincible” is the official theme song for WWE Superstars. The total time for this playlist is approximately 90 minutes. This workout is the perfect tempo for weight training or running at a leisurely pace. Each song was chosen for the beats per minute and every one has a range of 85 to 150 bpm. This workout has been thoroughly researched. According to numerous studies, the higher the tempo of the workout, the psychological effects make exertion seem smaller than when not listening to music. The right tempo when you are working out is imperative to have the most effective workout. Best Hard Rock/Metal Workout Playlist for Weight Training
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